20 Bungan Street, Mona Vale NSW 2106

CITY CAVE MONA VALE

Sauna, Float, Massage

At City Cave Mona Vale, we’re more than a wellness space — we’re a community built around helping people feel better, recover deeper, and live healthier lives. Whether you’re seeking stress relief, improved recovery, better sleep, or simply time out from a busy world, our team is here to support you every step of the way.

We offer evidence-based wellness experiences including infrared sauna, float therapy, and massage, delivered in a calm, welcoming environment designed to help you reset both body and mind. From first-time visitors to long-term members, we take pride in creating a space where everyone feels comfortable, supported, and cared for.

Your wellbeing journey starts the moment you walk through our doors — and we’re proud to be part of it.

Infrared Sauna

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Float Session

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Massage

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Infrared Sauna

Our experienced team at City Cave Mona Vale is here to help you get the most from your infrared sauna sessions, guiding you through a safe, comfortable, and deeply restorative experience. Whether your goal is recovery, stress relief, improved circulation, detoxification, or better sleep, we’ll tailor your session to suit your needs.

Using advanced full-spectrum infrared technology, our saunas gently heat the body from within to support muscle relaxation, joint comfort, and overall wellbeing — suitable for both first-time guests and regular sauna users alike. Step inside, slow down, and let your body do what it does best: recover and reset.

Float Sessions

At City Cave Mona Vale, we take a personalised approach to float therapy, ensuring every session supports your individual wellbeing goals. Whether you’re seeking deep relaxation, mental clarity, nervous system reset, or physical recovery, our team will guide you through the experience so you feel comfortable and confident from the moment you arrive.

Each float session is designed to remove external distractions, allowing your body and mind to fully let go. Suspended effortlessly in warm, mineral-rich water, you’ll experience a unique state of calm that supports stress reduction, muscle recovery, and improved sleep. Every float is your time — uninterrupted, weightless, and completely tailored to you.

Massage

At City Cave Mona Vale, our massage sessions are tailored to support your body’s needs — whether you’re looking to relieve tension, improve mobility, enhance recovery, or simply unwind. Our qualified therapists take the time to understand how your body is feeling, ensuring each treatment is personalised and effective.

From targeted remedial techniques to deeply relaxing treatments, every session is delivered in a calm, welcoming environment designed to help you switch off and reset. Whether massage is part of your regular wellness routine or a one-off reset, you’ll leave feeling lighter, looser, and more balanced.

Testimonials

It was our first try and we were met at the door, guided through each section at every stage. We shared the sauna which was fabulous, then went for our massage.... divine, we were then taken to the float pool, where all was explained and I slipped into the water, turned off the lights and had a beautiful meditative experience. So calm and relaxing. We will, definitely, do this again and I can personally recommend to you all XX

Sarah T

The ambiance of City Cave is incredibly calming, with soothing music and gentle lighting that immediately puts you at ease. The staff are friendly and welcoming, making the entire experience enjoyable from start to finish. After my massage, I stepped into the magnesium float tank, which is like a little oasis of tranquility. The weightlessness of the water combined with the high magnesium content really helps to relax your muscles and mind. Floating in the tank felt like a dream, and I could feel all my stress melting away.

Donna S

I love it here! I had my first float therapy experience 2 weeks ago and haven't looked back! You truly do leave feeling replenished, relaxed, better mobility and the staff and great relaxing atmosphere just add to the experience. Well worth a visit!!

Simon L